Welcome to LL Therapy Group.

I’m Shelley Spector, a licensed psychotherapist providing support for anxiety, emotional stress and feeling overwhelmed.

I provide telehealth therapy for teens and adults in Texas, Washington, and Florida and accept most insurance plans.

What I help with

  • Anxiety and panic

  • Depression and low mood

  • Chronic stress

  • Life transitions and adjustment

  • Health-related anxiety and stress

  • Supporting clients in understanding and managing overwhelming emotions, so they can respond rather than react

My approach is informed by evidence-based therapies, including:

- Cognitive Behavioral Therapy (CBT)

- Dialectical Behavior Therapy (DBT)

- Eye Movement Desensitization and Reprocessing (EMDR)

- Motivational Interviewing (MI)

- Emotion-focused and skills-based approaches.

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