Welcome to LL Therapy Group.

I’m Shelley Spector, a licensed psychotherapist specializing in emotional regulation and health anxiety.

I help teens and adults break free from the cycle of overwhelming emotions and constant worry so they can feel calmer, more confident, and more in control of their lives.

I provide telehealth therapy for both teens and adults in Texas, Washington, and Florida and I accept most insurance plans.

Specialties

• Health anxiety

• Anxiety and panic

• Depression and low mood

• Chronic illness and caregiver stress

• Life transitions and adjustment

• Perfectionism and self-criticism

• Understanding and managing overwhelming emotions