My approach to therapy focuses on emotion regulation as the foundation for meaningful change. Many of the challenges people come in with, whether anxiety, ADHD, relationship stress, or major life transitions, are connected to difficulty managing emotions in the moment.

I work with both teens and adults to build awareness of emotional patterns and develop practical tools to respond differently when things feel overwhelming. Depending on your needs, I draw from CBT, DBT skills, and other evidence-based approaches to support both insight and skill-building.

Sessions are collaborative and focused on helping you understand what’s happening internally while also giving you strategies you can use in daily life.